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Types of flu

on February 25, 2018

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7 reasons why too much salt is bad for you

We need salt to survive as our bodies rely on sodium for muscle contractions, nerve transmissions and the control systems for balancing body fluids, together with other electrolytes like potassium. South Africans use too much salt However, our bodies react negatively when we consume too much salt, and this can affect our brain, kidneys, arteries and heart. The overuse of salt can cause chemical imbalances that can lead to death. Salt is the major factor contributing to stroke and heart attacks in South Africa, claiming more lives each year than all forms of cancer combined. The World Health Organization recommends 5g per day; however, it is estimated that South Africans use 8.5g. Here is a list of reasons why too much salt is bad for your health: 1. Cardiovascular disease Exceeding the recommended daily sodium intake contributes to a high risk of cardiovascular disease in adults. According to an article published in the The BMJ, high salt i...

How to Build Your Immunity

Drink plenty of fluids. Water is the best. Many of us have heard that we should drink eight, eight-ounce glasses of water per day. That can be hard to do. Instead, try drinking a glass of water when you wake up to start your day off right. Your body is dehydrated from sleeping, so this is a great way to remedy that immediately. Another tip: If you like warm drinks in the winter, try non-caffeinated teas, which you can include in your daily water tally. Exercise regularly. We often think of exercise as a way to prevent chronic illnesses, such as heart disease and high blood pressure, or as a way to keep weight in control. But exercise also can contribute to general good health including a healthy immune system. Exercise can promote good blood circulation, which allows your cells and substances of the immune system to move through your body freely to do their job efficiently. Stress less. Stress drains your ability to stay strong. If you have big or little stressors daily, your sys...

Women's Health Tips for better shape, and body - more health 4 all

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health: Health Tip #1: Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat. Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Loo...

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