Types of flu

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Types of flu infographic

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7 reasons why too much salt is bad for you

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We need salt to survive as our bodies rely on sodium for muscle contractions, nerve transmissions and the control systems for balancing body fluids, together with other electrolytes like potassium. South Africans use too much salt However, our bodies react negatively when we consume too much salt, and this can affect our brain, kidneys, arteries and heart. The overuse of salt can cause chemical imbalances that can lead to death. Salt is the major factor contributing to stroke and heart attacks in South Africa, claiming more lives each year than all forms of cancer combined. The World Health Organization recommends 5g per day; however, it is estimated that South Africans use 8.5g. Here is a list of reasons why too much salt is bad for your health: 1.  Cardiovascular disease   Exceeding the recommended daily sodium intake contributes to a high risk of cardiovascular disease in adults. According to an article published in  the  The BMJ,  high salt i...
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Women's Health Tips for better shape, and body - more health 4 all

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To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health: Health Tip #1: Eat a healthy diet.  “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat. Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Loo...
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Why Do Women Need More Iron Than Men?

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The human body is made up on innumerable  nutrients  and  minerals  without which it cannot function properly. The body tends to experience loss of these nutrients and minerals due to one or more factors, which can further affect the proper functioning of the body. One of the most essential minerals in the body is  iron . It is required to help the red blood cells transport oxygen to the rest of the body. Furthermore, it also helps in producing energy and facilitates cell respiration. Iron makes for an essential mineral for each and every human being; however, it is most required by women. According to the National Institute of Health, an average adult male needs about eight milligram of iron per day and an average adult female needs 18 milligram of iron per day. During pregnancy, a female needs 27 milligrams, a triple of what men need. According to Consultant Nutritionist Dr. Rupali Datta, "It is primarily because of the monthly cycle that women tend t...
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